Back - Turn

• The hardest thing to do in the back crawl turn is to find the wall.
• There are a couple of ways to do this.
• The first is to look for the flags across the pool and count your strokes from the flags.
• The other is to count how many strokes it takes to get from one end to the other.
• You need to leave space to turn on to your front and tumble, so don't count all the way to the end of the pool.

STEP ONE

• It is best to learn the front crawl tumble turn first before trying the back crawl tumble.
• The two turns are almost the same - they just start and finish differently.
• When you swim towards the wall on your back, you are allowed to turn on to your front to do the turn.
• Practise swimming on your back and rolling on to your front.

STEP TWO

• After your tumble, you should already be on your back with your feet on the wall.
• Push powerfully, stay on your back and begin your stroke.

TOP TIPS

• Count your strokes and learn when to turn on to your front.

• Throw your arm over your opposite shoulder to roll.

• Keep your head tucked in and your arms by your side as you turn.

• Don't swim on your front - only go on to your front when you start to turn.

• Kick hard to get back up to the surface.

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